Nutrient Comparison: Dry Somen Japanese Noodles VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Somen Japanese Noodles versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Somen Japanese Noodles vs Oranges with Peel :
- 5 ounces of Dry Somen Japanese Noodles have 1.8 times more Vitamin B3 and 1.5 times more Vitamin B5 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.9 times more Vitamin B2, 1.9 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Dry Somen Japanese Noodles.
- Both Dry Somen Japanese Noodles and Oranges with Peel provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Dry Somen Japanese Noodles have insufficient amounts of Vitamin C
- Both Dry Somen Japanese Noodles as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dry Somen Japanese Noodles vs Oranges with Peel :
- 5 ounces of Dry Somen Japanese Noodles have 2.5 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 3.6 times more Phosphorus, 11.9 times more Selenium, 920 times more Sodium and 4.1 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 3 times more Calcium and 8.9 times more Water than Dry Somen Japanese Noodles.
- Both Dry Somen Japanese Noodles and Oranges with Peel contain similar levels of Potassium per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Somen Japanese Noodles have 5.7 times more Energy, 4.8 times more Carbohydrate and 8.7 times more Protein than Oranges with Peel .
- Both Dry Somen Japanese Noodles and Oranges with Peel offer comparable quantities of Fiber per five ounces.
- Both Dry Somen Japanese Noodles as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.