Comparing Nutrients in 100 grams Dry Somen Japanese Noodles VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Dry Somen Japanese Noodles	13%	2%	85%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Dry Somen Japanese Noodles	Oranges with Peel	Recommended Dietary Allowance
Energy	12.3% 356kcal	2.17% 63kcal	2900kcal per day for Men 19-50 years
Fat	0.84% 0.81g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	0.36% 0.12g	0.11% 0.035g	32g per day for Men 19-50 years
Omega 3	1.8% 0.029g	1% 0.016g	1.6g per day for Men 19-50 years
Omega 6	1.78% 0.3g	0.26% 0.044g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57% 74g	12% 15.5g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11.3% 4.3g	12% 4.5g	38g per day for Men 19-50 years
Protein	20.3% 11.4g	2.32% 1.3g	56g per day for Men 19-50 years

Vitamins

	Dry Somen Japanese Noodles	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.44% 13μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.4% 0.1mg	8.33% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2% 0.026mg	3.85% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.47% 0.88mg	3.13% 0.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.8% 0.49mg	6.6% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.85% 0.05mg	7.15% 0.093mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.5% 14μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	79% 71mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Somen Japanese Noodles	Oranges with Peel	Recommended Dietary Allowance
Calcium	2.3% 23mg	7% 70mg	1000mg per day for Men 19-50 years
Copper	16% 0.14mg	6.33% 0.057mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.5% 1.32mg	10% 0.8mg	8mg per day for Men 19-50 years
Magnesium	6.67% 28mg	3.33% 14mg	420mg per day for Men 19-50 years
Manganese	21% 0.48mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.4% 80mg	3.14% 22mg	700mg per day for Men 19-50 years
Potassium	4.82% 164mg	5.76% 196mg	3400mg per day for Men 19-50 years
Selenium	15% 8.3μg	1.27% 0.7μg	55μg per day for Men 19-50 years
Sodium	123% 1840mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	4.1% 0.45mg	1% 0.11mg	11mg per day for Men 19-50 years
Water	0.25% 9.2g	2.22% 82.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Somen Japanese Noodles VS Oranges with Peel per 100 g

Compare the macro and micronutrient content in 100 g of Dry Somen Japanese Noodles versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Dry Somen Japanese Noodles vs Oranges with Peel :

• 100 grams of Dry Somen Japanese Noodles have 1.8 times more Vitamin B3 and 1.5 times more Vitamin B5 than Oranges with Peel .
• While 100 g of Raw Oranges with Peel contain 1.9 times more Vitamin B2, 1.9 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Dry Somen Japanese Noodles.
• Both Dry Somen Japanese Noodles and Oranges with Peel provide similar amounts of Vitamin B1 per 100 grams.
• 100 grams of Dry Somen Japanese Noodles have insufficient amounts of Vitamin C
• Both Dry Somen Japanese Noodles as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Dry Somen Japanese Noodles vs Oranges with Peel :

• 100 grams of Dry Somen Japanese Noodles have 2.5 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 3.6 times more Phosphorus, 11.9 times more Selenium, 920 times more Sodium and 4.1 times more Zinc than Oranges with Peel .
• While 100 g of Raw Oranges with Peel contain 3 times more Calcium and 8.9 times more Water than Dry Somen Japanese Noodles.
• Both Dry Somen Japanese Noodles and Oranges with Peel contain similar levels of Potassium per 100 grams.
• 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Dry Somen Japanese Noodles have 5.7 times more Energy, 4.8 times more Carbohydrate and 8.7 times more Protein than Oranges with Peel .
• Both Dry Somen Japanese Noodles and Oranges with Peel offer comparable quantities of Fiber per 100 grams.
• Both Dry Somen Japanese Noodles as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.