Nutrient Comparison: Dry Somen Japanese Noodles VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Somen Japanese Noodles versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Somen Japanese Noodles vs Oranges with Peel :
- 14 ounces of Dry Somen Japanese Noodles have 1.8 times more Vitamin B3 and 1.5 times more Vitamin B5 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.9 times more Vitamin B2, 1.9 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Dry Somen Japanese Noodles.
- Both Dry Somen Japanese Noodles and Oranges with Peel provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Dry Somen Japanese Noodles have insufficient amounts of Vitamin C
- Both Dry Somen Japanese Noodles as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dry Somen Japanese Noodles vs Oranges with Peel :
- 14 ounces of Dry Somen Japanese Noodles have 2.5 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 3.6 times more Phosphorus, 11.9 times more Selenium, 920 times more Sodium and 4.1 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3 times more Calcium and 8.9 times more Water than Dry Somen Japanese Noodles.
- Both Dry Somen Japanese Noodles and Oranges with Peel contain similar levels of Potassium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Somen Japanese Noodles have 5.7 times more Energy, 4.8 times more Carbohydrate and 8.7 times more Protein than Oranges with Peel .
- Both Dry Somen Japanese Noodles and Oranges with Peel offer comparable quantities of Fiber per 14 ounces.
- Both Dry Somen Japanese Noodles as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.