Comparing Nutrients in 300 calories Dry Somen Japanese NoodlesVS Oranges with Peel
Weight per 300 calories
Dry Somen Japanese Noodles
84.3g
Oranges with Peel
476g
Dry Somen Japanese Noodles have 5.7 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Dry Somen Japanese Noodles or Oranges with Peel ?
Dry Somen Japanese Noodles VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Somen Japanese Noodles or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Dry Somen Japanese Noodles vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, 5.6 times more Vitamin B1, 10.9 times more Vitamin B2, 3.2 times more Vitamin B3, 3.8 times more Vitamin B5, 10.5 times more Vitamin B6, 12.1 times more Vitamin B9 and more Vitamin C than Dry Somen Japanese Noodles.
300 calories of Dry Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Dry Somen Japanese Noodles as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dry Somen Japanese Noodles vs Oranges with Peel :
300 calories of Dry Somen Japanese Noodles have 2.1 times more Selenium and 162.8 times more Sodium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 17.2 times more Calcium, 2.2 times more Copper, 3.4 times more Iron, 2.8 times more Magnesium, 1.6 times more Phosphorus, 6.8 times more Potassium and 50.5 times more Water than Dry Somen Japanese Noodles.
300 calories of Dry Somen Japanese Noodles lack sufficient amounts of Calcium, Magnesium and Potassium
Both Dry Somen Japanese Noodles as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Somen Japanese Noodles have 1.5 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 5.9 times more Fiber than Dry Somen Japanese Noodles.
Both Dry Somen Japanese Noodles and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Dry Somen Japanese Noodles as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.