Comparing Nutrients in 5 ounces Navel Oranges VS Meatless Bacon

Macros Ratio

	Protein	Fat	Carbs
Navel Oranges	7%	2%	91%
Meatless Bacon	14%	80%	6%

Macro Nutrients

	Navel Oranges	Meatless Bacon	Recommended Dietary Allowance
Energy	2.4% 69.5kcal	15% 438kcal	2900kcal per day for Men 19-50 years
Fat	0.22% 0.21g	43% 42g	97g per day for Men 19-50 years
Saturated Fat	0.075% 0.024g	20.5% 6.55g	32g per day for Men 19-50 years
Omega 3	0.8% 0.013g	149% 2.4g	1.6g per day for Men 19-50 years
Omega 6	0.19% 0.033g	115% 19.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.7% 17.8g	5.8% 7.53g	130g per day for Men 19-50 years
Sugars	16.6% 12g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.4% 3.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.8g	NA	g per day for Men 19-50 years
Sucrose	% 6.07g	NA	g per day for Men 19-50 years
Fiber	8.2% 3.1g	9.7% 3.7g	38g per day for Men 19-50 years
Protein	2.3% 1.3g	29.6% 16.6g	56g per day for Men 19-50 years

Vitamins

	Navel Oranges	Meatless Bacon	Recommended Dietary Allowance
Vitamin A	1.9% 17μg	0.63% 5.67μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.03% 0.096mg	520% 6.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.56% 0.072mg	52.4% 0.68mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.77% 0.6mg	67% 10.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.4% 0.37mg	3.2% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.6% 0.11mg	52.2% 0.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 48μg	15% 59.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	93% 83.8mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.4% 0.21mg	65.2% 9.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Navel Oranges	Meatless Bacon	Recommended Dietary Allowance
Calcium	6.1% 61mg	3.26% 32.6mg	1000mg per day for Men 19-50 years
Copper	6.14% 0.055mg	16.5% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.3% 0.18mg	42.7% 3.4mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	6.4% 27mg	420mg per day for Men 19-50 years
Manganese	1.8% 0.041mg	12.6% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.66% 32.6mg	14% 99mg	700mg per day for Men 19-50 years
Potassium	6.92% 235mg	7.1% 241mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	19% 10.5μg	55μg per day for Men 19-50 years
Sodium	0.094% 1.4mg	138% 2077mg	1500mg per day for Men 19-50 years
Zinc	1.03% 0.11mg	5.4% 0.6mg	11mg per day for Men 19-50 years
Water	3.3% 122g	1.88% 69.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Navel Oranges VS Meatless Bacon per 5 oz

Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Meatless Bacon to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Navel Oranges vs Meatless Bacon:

• 5 ounces of Navel Oranges have 2.3 times more Vitamin B5 and more Vitamin C than Meatless Bacon.
• While 5 oz of Meatless Bacon contain 64.7 times more Vitamin B1, 9.4 times more Vitamin B2, 17.8 times more Vitamin B3, 6.1 times more Vitamin B6 and 46 times more Vitamin E than Raw Navel Oranges.
• Both Navel Oranges and Meatless Bacon provide similar amounts of Vitamin B9 per five ounces.
• 5 ounces of Navel Oranges have insufficient amounts of Vitamin E
• 5 ounces of Meatless Bacon have insufficient amounts of Vitamin C
• Both Raw Navel Oranges as well as Meatless Bacon have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Navel Oranges vs Meatless Bacon:

• 5 ounces of Navel Oranges have 1.9 times more Calcium and 1.8 times more Water than Meatless Bacon.
• While 5 oz of Meatless Bacon contain 2.7 times more Copper, 18.5 times more Iron, 1.7 times more Magnesium, 7.1 times more Manganese, 3 times more Phosphorus, more Selenium, 1465 times more Sodium and 5.3 times more Zinc than Raw Navel Oranges.
• Both Navel Oranges and Meatless Bacon contain similar levels of Potassium per five ounces.
• 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Navel Oranges have 2.4 times more Carbohydrate and more Sugars than Meatless Bacon.
• While 5 oz of Meatless Bacon contain 6.3 times more Energy, 196.8 times more Fat, 271.9 times more Saturated Fat, 187.3 times more Omega 3, 598.1 times more Omega 6 and 12.8 times more Protein than Raw Navel Oranges.
• Both Navel Oranges and Meatless Bacon offer comparable quantities of Fiber per five ounces.
• 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein