Comparing Nutrients in 300 calories Navel OrangesVS Meatless Bacon
Weight per 300 calories
Navel Oranges
612g
Meatless Bacon
97g
Meatless Bacon have 6.3 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Meatless Bacon?
Navel Oranges VS Meatless Bacon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Meatless Bacon?
Lets compare vitamin content per 300 calories of Navel Oranges vs Meatless Bacon:
300 calories of Navel Oranges have 18.9 times more Vitamin A, 14.6 times more Vitamin B5, 5.1 times more Vitamin B9 and more Vitamin C than Meatless Bacon.
While 300 kcal of Meatless Bacon contain 10.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.8 times more Vitamin B3 and 7.3 times more Vitamin E than Raw Navel Oranges.
Both Navel Oranges and Meatless Bacon provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Meatless Bacon have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Navel Oranges as well as Meatless Bacon have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Meatless Bacon:
300 calories of Navel Oranges have 11.8 times more Calcium, 2.3 times more Copper, 3.7 times more Magnesium, 2.1 times more Phosphorus, 6.2 times more Potassium and 11.1 times more Water than Meatless Bacon.
While 300 kcal of Meatless Bacon contain 2.9 times more Iron, more Selenium and 232.3 times more Sodium than Raw Navel Oranges.
Both Navel Oranges and Meatless Bacon contain similar levels of Manganese per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium
300 calories of Meatless Bacon lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Navel Oranges as well as Meatless Bacon lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 14.9 times more Carbohydrate, more Sugars and 5.3 times more Fiber than Meatless Bacon.
While 300 kcal of Meatless Bacon contain 31.2 times more Fat, 43.1 times more Saturated Fat, 29.7 times more Omega 3, 94.8 times more Omega 6 and 2 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Meatless Bacon offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6
300 calories of Meatless Bacon provide inadequate amounts of Carbohydrate