Nutrient Comparison: Navel Oranges VS Boiled Dock per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Boiled Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Boiled Dock:
- 5 ounces of Navel Oranges have 2 times more Vitamin B1, 7.3 times more Vitamin B5, 4.3 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled Dock.
- While 5 oz of Boiled and Drained Dock contain 14.5 times more Vitamin A, 1.7 times more Vitamin B2 and 1.3 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Boiled Dock provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A
- 5 ounces of Boiled Dock have insufficient amounts of Vitamin B5
- Both Raw Navel Oranges as well as Boiled and Drained Dock have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Boiled Dock:
- 5 oz of Boiled and Drained Dock contain 2.9 times more Copper, 16 times more Iron, 8.1 times more Magnesium, 10.4 times more Manganese, 2.3 times more Phosphorus and 1.9 times more Potassium than Raw Navel Oranges.
- Both Navel Oranges and Boiled Dock contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Navel Oranges as well as Boiled and Drained Dock lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 4.3 times more Carbohydrate than Boiled Dock.
- While 5 oz of Boiled and Drained Dock contain 2 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Boiled Dock offer comparable quantities of Fiber per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Boiled and Drained Dock provide inadequate amounts of Energy in five ounces.