Comparing Nutrients in 300 calories Navel OrangesVS Boiled Dock
Weight per 300 calories
Navel Oranges
612g
Boiled Dock
1500g
Navel Oranges have 2.5 times more energy per 100g than Boiled Dock. It has low energy density when compared to other foods. Boiled and Drained Dock having very low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Boiled Dock?
Navel Oranges VS Boiled Dock Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Boiled Dock?
Lets compare vitamin content per 300 calories of Navel Oranges vs Boiled Dock:
300 calories of Navel Oranges have 3 times more Vitamin B5 and 1.7 times more Vitamin B9 than Boiled Dock.
While 300 kcal of Boiled and Drained Dock contain 35.5 times more Vitamin A, 4.1 times more Vitamin B2, 2.4 times more Vitamin B3 and 3.1 times more Vitamin B6 than Raw Navel Oranges.
Both Navel Oranges and Boiled Dock provide similar amounts of Vitamin B1 and Vitamin C per 300 calories.
Both Raw Navel Oranges as well as Boiled and Drained Dock have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Boiled Dock:
300 kcal of Boiled and Drained Dock contain 2.2 times more Calcium, 7.2 times more Copper, 39.2 times more Iron, 19.8 times more Magnesium, 25.6 times more Manganese, 5.5 times more Phosphorus, 4.7 times more Potassium, more Selenium, 5.2 times more Zinc and 2.7 times more Water than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.7 times more Carbohydrate than Boiled Dock.
While 300 kcal of Boiled and Drained Dock contain 10.5 times more Fat, 2.9 times more Fiber and 4.9 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Boiled Dock offer comparable quantities of Energy per 300 calories.