Nutrient Comparison: Navel Oranges VS Boiled Dock per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Boiled Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Boiled Dock:
- 14 ounces of Navel Oranges have 2 times more Vitamin B1, 7.3 times more Vitamin B5, 4.3 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled Dock.
- While 14 oz of Boiled and Drained Dock contain 14.5 times more Vitamin A, 1.7 times more Vitamin B2 and 1.3 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Boiled Dock provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A
- 14 ounces of Boiled Dock have insufficient amounts of Vitamin B5
- Both Raw Navel Oranges as well as Boiled and Drained Dock have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Boiled Dock:
- 14 oz of Boiled and Drained Dock contain 2.9 times more Copper, 16 times more Iron, 8.1 times more Magnesium, 10.4 times more Manganese, 2.3 times more Phosphorus and 1.9 times more Potassium than Raw Navel Oranges.
- Both Navel Oranges and Boiled Dock contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Navel Oranges as well as Boiled and Drained Dock lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 4.3 times more Carbohydrate than Boiled Dock.
- While 14 oz of Boiled and Drained Dock contain 2 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Boiled Dock offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Boiled and Drained Dock provide inadequate amounts of Energy in 14 ounces.