Nutrient Comparison: Oranges with Peel VS Broccoli Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Broccoli Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Broccoli Leaves:
- 5 ounces of Oranges with Peel have 1.5 times more Vitamin B1 than Broccoli Leaves.
- While 5 oz of Raw Broccoli Leaves contain 2.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Broccoli Leaves:
- 5 ounces of Oranges with Peel have 1.5 times more Calcium and 1.3 times more Copper than Broccoli Leaves.
- While 5 oz of Raw Broccoli Leaves contain 1.8 times more Magnesium, 3 times more Phosphorus, 1.7 times more Potassium, 4.3 times more Selenium and 3.6 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Broccoli Leaves contain similar levels of Iron and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 2.3 times more Energy, 3.1 times more Carbohydrate and 2 times more Fiber than Broccoli Leaves.
- While 5 oz of Raw Broccoli Leaves contain 8.1 times more Omega 3 and 2.3 times more Protein than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 5 ounces of Broccoli Leaves provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Broccoli Leaves provide inadequate amounts of Omega 6 in five ounces.