Nutrient Comparison: Oranges with Peel VS Broccoli Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Broccoli Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Broccoli Leaves:
- 100 grams of Oranges with Peel have 1.5 times more Vitamin B1 than Broccoli Leaves.
- While 100 g of Raw Broccoli Leaves contain 2.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Broccoli Leaves:
- 100 grams of Oranges with Peel have 1.5 times more Calcium and 1.3 times more Copper than Broccoli Leaves.
- While 100 g of Raw Broccoli Leaves contain 1.8 times more Magnesium, 3 times more Phosphorus, 1.7 times more Potassium, 4.3 times more Selenium and 3.6 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Broccoli Leaves contain similar levels of Iron and Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 2.3 times more Energy, 3.1 times more Carbohydrate and 2 times more Fiber than Broccoli Leaves.
- While 100 g of Raw Broccoli Leaves contain 8.1 times more Omega 3 and 2.3 times more Protein than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- 100 grams of Broccoli Leaves provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Broccoli Leaves provide inadequate amounts of Omega 6 in 100 grams.