Nutrient Comparison: Freeze Dried Parsley VS Drumstick Pods per 5 oz
Compare the macro and micronutrient content in 5 oz of Freeze Dried Parsley versus 5 oz of Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Freeze Dried Parsley vs Drumstick Pods:
- 5 ounces of Freeze Dried Parsley have 19.6 times more Vitamin B1, 30.5 times more Vitamin B2, 16.8 times more Vitamin B3, 3.2 times more Vitamin B5, 11.5 times more Vitamin B6 and 4.4 times more Vitamin B9 than Drumstick Pods.
- Both Freeze Dried Parsley and Drumstick Pods provide similar amounts of Vitamin C per five ounces.
- Both Freeze-dried Parsley as well as Raw Drumstick Pods have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Freeze Dried Parsley vs Drumstick Pods:
- 5 ounces of Freeze Dried Parsley have 5.9 times more Calcium, 5.5 times more Copper, 149.7 times more Iron, 8.3 times more Magnesium, 5.2 times more Manganese, 11 times more Phosphorus, 13.7 times more Potassium, 46.1 times more Selenium, 9.3 times more Sodium and 13.6 times more Zinc than Drumstick Pods.
- While 5 oz of Raw Drumstick Pods contain 44.1 times more Water than Freeze-dried Parsley.
- 5 ounces of Drumstick Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Freeze Dried Parsley have 7.3 times more Energy, 26 times more Fat, 5 times more Carbohydrate, 10.2 times more Fiber and 14.9 times more Protein than Drumstick Pods.
- 5 ounces of Drumstick Pods provide inadequate amounts of Energy