Comparing Nutrients in 300 calories Freeze Dried ParsleyVS Drumstick Pods
Weight per 300 calories
Freeze Dried Parsley
111g
Drumstick Pods
811g
Freeze Dried Parsley has 7.3 times more energy per 100g than Drumstick Pods. It has high energy density when compared to other foods. Raw Drumstick Pods having low energy density.
Discover which food has more nutrients per 300 calories - Freeze Dried Parsley or Drumstick Pods?
Freeze Dried Parsley VS Drumstick Pods Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Freeze Dried Parsley or Drumstick Pods?
Lets compare vitamin content per 300 calories of Freeze Dried Parsley vs Drumstick Pods:
300 calories of Freeze Dried Parsley have 2.7 times more Vitamin B1, 4.2 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.6 times more Vitamin B6 than Drumstick Pods.
While 300 kcal of Raw Drumstick Pods contain 2.3 times more Vitamin B5, 1.7 times more Vitamin B9 and 6.9 times more Vitamin C than Freeze-dried Parsley.
Both Freeze-dried Parsley as well as Raw Drumstick Pods have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Freeze Dried Parsley vs Drumstick Pods:
300 calories of Freeze Dried Parsley have 20.4 times more Iron, 1.5 times more Phosphorus, 1.9 times more Potassium, 6.3 times more Selenium, 1.3 times more Sodium and 1.9 times more Zinc than Drumstick Pods.
While 300 kcal of Raw Drumstick Pods contain 1.3 times more Copper, 1.4 times more Manganese and 323 times more Water than Freeze-dried Parsley.
Both Freeze Dried Parsley and Drumstick Pods contain similar levels of Calcium and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Freeze Dried Parsley have 1.4 times more Fiber and 2 times more Protein than Drumstick Pods.
While 300 kcal of Raw Drumstick Pods contain 1.5 times more Carbohydrate than Freeze-dried Parsley.
Both Freeze Dried Parsley and Drumstick Pods offer comparable quantities of Energy per 300 calories.