Comparing Nutrients in 100 calories Freeze Dried ParsleyVS Drumstick Pods
Weight per 100 calories
Freeze Dried Parsley
37g
Drumstick Pods
270g
Freeze Dried Parsley has 7.3 times more energy per 100g than Drumstick Pods. It has high energy density when compared to other foods. Raw Drumstick Pods having low energy density.
Discover which food has more nutrients per 100 calories - Freeze Dried Parsley or Drumstick Pods?
Freeze Dried Parsley VS Drumstick Pods Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Freeze Dried Parsley or Drumstick Pods?
Lets compare vitamin content per 100 calories of Freeze Dried Parsley vs Drumstick Pods:
100 calories of Freeze Dried Parsley have 2.7 times more Vitamin B1, 4.2 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.6 times more Vitamin B6 than Drumstick Pods.
While 100 kcal of Raw Drumstick Pods contain 2.3 times more Vitamin B5, 1.7 times more Vitamin B9 and 6.9 times more Vitamin C than Freeze-dried Parsley.
Both Freeze-dried Parsley as well as Raw Drumstick Pods have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Freeze Dried Parsley vs Drumstick Pods:
100 calories of Freeze Dried Parsley have 20.4 times more Iron, 1.5 times more Phosphorus, 1.9 times more Potassium, 6.3 times more Selenium, 1.3 times more Sodium and 1.9 times more Zinc than Drumstick Pods.
While 100 kcal of Raw Drumstick Pods contain 1.3 times more Copper, 1.4 times more Manganese and 323 times more Water than Freeze-dried Parsley.
Both Freeze Dried Parsley and Drumstick Pods contain similar levels of Calcium and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Freeze Dried Parsley have 1.4 times more Fiber and 2 times more Protein than Drumstick Pods.
While 100 kcal of Raw Drumstick Pods contain 1.5 times more Carbohydrate than Freeze-dried Parsley.
Both Freeze Dried Parsley and Drumstick Pods offer comparable quantities of Energy per 100 calories.