Nutrient Comparison: Freeze Dried Parsley VS Dried Leeks per 5 oz
Compare the macro and micronutrient content in 5 oz of Freeze Dried Parsley versus 5 oz of Dried Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Freeze Dried Parsley vs Dried Leeks:
- 5 ounces of Freeze Dried Parsley have 1.3 times more Vitamin B1, 5.7 times more Vitamin B2, 3 times more Vitamin B3, 3.3 times more Vitamin B5 and 1.3 times more Vitamin C than Dried Leeks.
- While 5 oz of Freeze-dried Leeks contain 1.9 times more Vitamin B9 than Freeze-dried Parsley.
- Both Freeze Dried Parsley and Dried Leeks provide similar amounts of Vitamin B6 per five ounces.
- Both Freeze-dried Parsley as well as Freeze-dried Leeks have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Freeze Dried Parsley vs Dried Leeks:
- 5 ounces of Freeze Dried Parsley have 7.1 times more Iron, 2.3 times more Magnesium, 1.6 times more Phosphorus, 2.6 times more Potassium, 5.7 times more Selenium, 11.2 times more Sodium and 9.3 times more Zinc than Dried Leeks.
- While 5 oz of Freeze-dried Leeks contain 2 times more Calcium, 1.4 times more Copper and 2 times more Manganese than Freeze-dried Parsley.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Freeze Dried Parsley have 2.5 times more Fat, 3.1 times more Fiber and 2.1 times more Protein than Dried Leeks.
- While 5 oz of Freeze-dried Leeks contain 1.8 times more Carbohydrate than Freeze-dried Parsley.
- Both Freeze Dried Parsley and Dried Leeks offer comparable quantities of Energy per five ounces.