Freeze Dried Parsley VS Dried Leeks Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Freeze Dried Parsley or Dried Leeks?
Lets compare vitamin content per 300 calories of Freeze Dried Parsley vs Dried Leeks:
- 300 calories of Freeze Dried Parsley have 1.5 times more Vitamin B1, 6.7 times more Vitamin B2, 3.5 times more Vitamin B3, 3.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.5 times more Vitamin C than Dried Leeks.
- While 300 kcal of Freeze-dried Leeks contain 1.6 times more Vitamin B9 than Freeze-dried Parsley.
- Both Freeze-dried Parsley as well as Freeze-dried Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Freeze Dried Parsley vs Dried Leeks:
- 300 calories of Freeze Dried Parsley have 8.4 times more Iron, 2.7 times more Magnesium, 1.9 times more Phosphorus, 3.1 times more Potassium, 6.7 times more Selenium, 13.2 times more Sodium and 11 times more Zinc than Dried Leeks.
- While 300 kcal of Freeze-dried Leeks contain 1.7 times more Calcium and 1.7 times more Manganese than Freeze-dried Parsley.
- Both Freeze Dried Parsley and Dried Leeks contain similar levels of Copper per 300 calories.
- 300 calories of Dried Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Freeze Dried Parsley have 3.7 times more Fiber and 2.4 times more Protein than Dried Leeks.
- While 300 kcal of Freeze-dried Leeks contain 1.5 times more Carbohydrate than Freeze-dried Parsley.
- Both Freeze Dried Parsley and Dried Leeks offer comparable quantities of Energy per 300 calories.