Nutrient Comparison: Parsley VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Parsley versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Parsley vs Tomato Puree:
- 5 ounces of Parsley have 16.2 times more Vitamin A, 3.4 times more Vitamin B1, 1.2 times more Vitamin B2, 13.8 times more Vitamin B9, 12.5 times more Vitamin C and 482.4 times more Vitamin K than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.4 times more Vitamin B6 and 2.6 times more Vitamin E than Fresh Parsley.
- Both Parsley and Tomato Puree provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- Both Fresh Parsley as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Parsley vs Tomato Puree:
- 5 ounces of Parsley have 7.7 times more Calcium, 3.5 times more Iron, 2.2 times more Magnesium, 1.5 times more Phosphorus, 1.3 times more Potassium, 2 times more Sodium and 3 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.9 times more Copper than Fresh Parsley.
- Both Parsley and Tomato Puree contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Fresh Parsley as well as Canned Tomato Puree lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Parsley have 1.7 times more Fiber and 1.8 times more Protein than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.4 times more Carbohydrate and 5.7 times more Sugars than Fresh Parsley.
- Both Fresh Parsley as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.