Nutrient Comparison: Parsley VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Parsley versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Parsley vs Tomato Puree:
- 14 ounces of Parsley have 16.2 times more Vitamin A, 3.4 times more Vitamin B1, 1.2 times more Vitamin B2, 13.8 times more Vitamin B9, 12.5 times more Vitamin C and 482.4 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.4 times more Vitamin B6 and 2.6 times more Vitamin E than Fresh Parsley.
- Both Parsley and Tomato Puree provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- Both Fresh Parsley as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Parsley vs Tomato Puree:
- 14 ounces of Parsley have 7.7 times more Calcium, 3.5 times more Iron, 2.2 times more Magnesium, 1.5 times more Phosphorus, 1.3 times more Potassium, 2 times more Sodium and 3 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.9 times more Copper than Fresh Parsley.
- Both Parsley and Tomato Puree contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Fresh Parsley as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Parsley have 1.7 times more Fiber and 1.8 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.4 times more Carbohydrate and 5.7 times more Sugars than Fresh Parsley.
- Both Fresh Parsley as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.