Nutrient Comparison: Tomato Puree VS Parsnips per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Parsnips:
- 14 ounces of Tomato Puree have more Vitamin A, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.3 times more Vitamin E than Parsnips.
- While 14 oz of Raw Parsnips contain 3.6 times more Vitamin B1, 1.4 times more Vitamin B5, 6.1 times more Vitamin B9, 1.6 times more Vitamin C and 6.6 times more Vitamin K than Canned Tomato Puree.
- 14 ounces of Parsnips have insufficient amounts of Vitamin A
- Both Canned Tomato Puree as well as Raw Parsnips have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Parsnips:
- 14 ounces of Tomato Puree have 2.4 times more Copper and 3 times more Iron than Parsnips.
- While 14 oz of Raw Parsnips contain 2 times more Calcium, 1.3 times more Magnesium, 3.3 times more Manganese, 1.8 times more Phosphorus, 2.6 times more Selenium and 1.6 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Parsnips contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 1.4 times more Protein than Parsnips.
- While 14 oz of Raw Parsnips contain 2 times more Energy, 2 times more Carbohydrate and 2.6 times more Fiber than Canned Tomato Puree.
- Both Tomato Puree and Parsnips offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Canned Tomato Puree as well as Raw Parsnips provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.