Nutrient Comparison: Tomato Puree VS Parsnips per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Parsnips:
- 100 grams of Tomato Puree have more Vitamin A, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.3 times more Vitamin E than Parsnips.
- While 100 g of Raw Parsnips contain 3.6 times more Vitamin B1, 1.4 times more Vitamin B5, 6.1 times more Vitamin B9, 1.6 times more Vitamin C and 6.6 times more Vitamin K than Canned Tomato Puree.
- 100 grams of Parsnips have insufficient amounts of Vitamin A
- Both Canned Tomato Puree as well as Raw Parsnips have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Parsnips:
- 100 grams of Tomato Puree have 2.4 times more Copper and 3 times more Iron than Parsnips.
- While 100 g of Raw Parsnips contain 2 times more Calcium, 1.3 times more Magnesium, 3.3 times more Manganese, 1.8 times more Phosphorus, 2.6 times more Selenium and 1.6 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Parsnips contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have 1.4 times more Protein than Parsnips.
- While 100 g of Raw Parsnips contain 2 times more Energy, 2 times more Carbohydrate and 2.6 times more Fiber than Canned Tomato Puree.
- Both Tomato Puree and Parsnips offer comparable quantities of Sugars per 100 grams.
- 100 grams of Tomato Puree provide inadequate amounts of Energy
- Both Canned Tomato Puree as well as Raw Parsnips provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.