Nutrient Comparison: Parsley VS Cooked Ripe Red Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Parsley versus 5 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Parsley vs Cooked Ripe Red Tomatoes:
- 5 ounces of Parsley have 17.5 times more Vitamin A, 2.4 times more Vitamin B1, 4.5 times more Vitamin B2, 2.5 times more Vitamin B3, 3.1 times more Vitamin B5, 11.7 times more Vitamin B9, 5.8 times more Vitamin C, 1.3 times more Vitamin E and 585.7 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Parsley and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Fresh Parsley as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Parsley vs Cooked Ripe Red Tomatoes:
- 5 ounces of Parsley have 12.5 times more Calcium, 2 times more Copper, 9.1 times more Iron, 5.6 times more Magnesium, 1.5 times more Manganese, 2.1 times more Phosphorus, 2.5 times more Potassium, 5.1 times more Sodium and 7.6 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Parsley and Cooked Ripe Red Tomatoes contain similar levels of Water per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Fresh Parsley as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Parsley have 1.6 times more Carbohydrate, 4.7 times more Fiber and 3.1 times more Protein than Cooked Ripe Red Tomatoes.
- While 5 oz of Cooked Ripe Red Tomatoes contain 2.9 times more Sugars than Fresh Parsley.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein
- Both Fresh Parsley as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.