Nutrient Comparison: Dry Corn Gluten-free Pasta VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Corn Gluten-free Pasta versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Corn Gluten-free Pasta vs Boiled Red Kidney Beans:
- 5 ounces of Dry Corn Gluten-free Pasta have 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 4.2 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 5.2 times more Vitamin B9 than Dry Corn Gluten-free Pasta.
- Both Dry Corn Gluten-free Pasta as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dry Corn Gluten-free Pasta vs Boiled Red Kidney Beans:
- 5 ounces of Dry Corn Gluten-free Pasta have 2.6 times more Magnesium, 1.8 times more Phosphorus, 6.6 times more Selenium and 1.7 times more Zinc than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 7 times more Calcium, 3.2 times more Iron and 1.4 times more Potassium than Dry Corn Gluten-free Pasta.
- Both Dry Corn Gluten-free Pasta and Boiled Red Kidney Beans contain similar levels of Copper and Manganese per five ounces.
- 5 ounces of Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Corn Gluten-free Pasta have 2.8 times more Energy, 4.2 times more Fat, 8.4 times more Omega 6, 3.5 times more Carbohydrate and 1.5 times more Fiber than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 6 times more Omega 3 than Dry Corn Gluten-free Pasta.
- Both Dry Corn Gluten-free Pasta and Boiled Red Kidney Beans offer comparable quantities of Protein per five ounces.
- 5 ounces of Dry Corn Gluten-free Pasta provide inadequate amounts of Omega 3
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6