Nutrient Comparison: Dry Corn Gluten-free Pasta VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Corn Gluten-free Pasta versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Corn Gluten-free Pasta vs Oranges with Peel :
- 5 ounces of Dry Corn Gluten-free Pasta have 2.3 times more Vitamin B1, 1.7 times more Vitamin B2, 4.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.2 times more Vitamin B6 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain more Vitamin C than Dry Corn Gluten-free Pasta.
- Both Dry Corn Gluten-free Pasta and Oranges with Peel provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin C
- Both Dry Corn Gluten-free Pasta as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dry Corn Gluten-free Pasta vs Oranges with Peel :
- 5 ounces of Dry Corn Gluten-free Pasta have 3.5 times more Copper, 8.5 times more Magnesium, 11.5 times more Phosphorus, 1.5 times more Potassium, 11.3 times more Selenium and 16.3 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 17.5 times more Calcium and 8.2 times more Water than Dry Corn Gluten-free Pasta.
- Both Dry Corn Gluten-free Pasta and Oranges with Peel contain similar levels of Iron per five ounces.
- 5 ounces of Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Corn Gluten-free Pasta have 5.7 times more Energy, 6.9 times more Fat, 20.4 times more Omega 6, 5.1 times more Carbohydrate, 2.4 times more Fiber and 5.7 times more Protein than Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Dry Corn Gluten-free Pasta as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in five ounces.