Comparing Nutrients in 300 calories Dry Corn Gluten-free PastaVS Oranges with Peel
Weight per 300 calories
Dry Corn Gluten-free Pasta
84g
Oranges with Peel
476g
Dry Corn Gluten-free Pasta has 5.7 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Dry Corn Gluten-free Pasta or Oranges with Peel ?
Dry Corn Gluten-free Pasta VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Corn Gluten-free Pasta or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Dry Corn Gluten-free Pasta vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 8.2 times more Vitamin A, 2.5 times more Vitamin B1, 3.3 times more Vitamin B2, 3.9 times more Vitamin B5, 2.6 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Dry Corn Gluten-free Pasta.
Both Dry Corn Gluten-free Pasta and Oranges with Peel provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Dry Corn Gluten-free Pasta as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dry Corn Gluten-free Pasta vs Oranges with Peel :
300 calories of Dry Corn Gluten-free Pasta have 1.5 times more Magnesium, 2 times more Phosphorus, 2 times more Selenium and 2.9 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 99.2 times more Calcium, 1.6 times more Copper, 4.9 times more Iron, 3.8 times more Potassium and 46.6 times more Water than Dry Corn Gluten-free Pasta.
300 calories of Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 2.3 times more Fiber than Dry Corn Gluten-free Pasta.
Both Dry Corn Gluten-free Pasta and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Dry Corn Gluten-free Pasta as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.