Nutrient Comparison: Cooked 51% Whole Wheat Pasta VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked 51% Whole Wheat Pasta versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked 51% Whole Wheat Pasta vs Dried Beechnuts:
- 5 ounces of Cooked 51% Whole Wheat Pasta have 3.3 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.9 times more Vitamin B1, 3.6 times more Vitamin B2, 4 times more Vitamin B5, 7.1 times more Vitamin B6 and 5.7 times more Vitamin B9 than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
Comparing minerals per 5 ounces for Cooked 51% Whole Wheat Pasta vs Dried Beechnuts:
- 5 ounces of Cooked 51% Whole Wheat Pasta have more Magnesium, more Phosphorus and 3.1 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 3.4 times more Copper, 1.5 times more Iron, 1.3 times more Manganese, 13.2 times more Potassium and 6.3 times more Sodium than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina as well as Dried Beechnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 3.6 times more Energy, 33.3 times more Fat, 23.9 times more Saturated Fat, 43.6 times more Omega 3 and 33.7 times more Omega 6 than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
- Both Cooked 51% Whole Wheat Pasta and Dried Beechnuts offer comparable quantities of Carbohydrate and Protein per five ounces.