Nutrient Comparison: Cooked 51% Whole Wheat Pasta VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked 51% Whole Wheat Pasta versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked 51% Whole Wheat Pasta vs Brazilnuts:
- 5 ounces of Cooked 51% Whole Wheat Pasta have 2.9 times more Vitamin B2, 9.8 times more Vitamin B3 and 1.3 times more Vitamin B5 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 3.9 times more Vitamin B1 and 56.5 times more Vitamin E than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
- Both Cooked 51% Whole Wheat Pasta and Brazilnuts provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Cooked 51% Whole Wheat Pasta have insufficient amounts of Vitamin E
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
Comparing minerals per 5 ounces for Cooked 51% Whole Wheat Pasta vs Brazilnuts:
- 5 oz of Dried Brazilnuts contain 13.3 times more Calcium, 8.8 times more Copper, 1.5 times more Iron, 8.4 times more Magnesium, 6.6 times more Phosphorus, 8.6 times more Potassium, 56.1 times more Selenium and 3.6 times more Zinc than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
- Both Cooked 51% Whole Wheat Pasta and Brazilnuts contain similar levels of Manganese per five ounces.
- 5 ounces of Cooked 51% Whole Wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked 51% Whole Wheat Pasta have 2.7 times more Carbohydrate than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 4.1 times more Energy, 44.7 times more Fat, 67.5 times more Saturated Fat, 44.7 times more Omega 6, 2.7 times more Sugars, 1.6 times more Fiber and 2.5 times more Protein than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
- Both Cooked 51% Whole Wheat Pasta and Brazilnuts offer comparable quantities of Omega 3 per five ounces.