Nutrient Comparison: Cooked 51% Whole Wheat Pasta VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cooked 51% Whole Wheat Pasta versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked 51% Whole Wheat Pasta vs Brazilnuts:
- 100 grams of Cooked 51% Whole Wheat Pasta have 2.9 times more Vitamin B2, 9.8 times more Vitamin B3 and 1.3 times more Vitamin B5 than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 3.9 times more Vitamin B1 and 56.5 times more Vitamin E than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
- Both Cooked 51% Whole Wheat Pasta and Brazilnuts provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Cooked 51% Whole Wheat Pasta have insufficient amounts of Vitamin E
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
Comparing minerals per 100 grams for Cooked 51% Whole Wheat Pasta vs Brazilnuts:
- 100 g of Dried Brazilnuts contain 13.3 times more Calcium, 8.8 times more Copper, 1.5 times more Iron, 8.4 times more Magnesium, 6.6 times more Phosphorus, 8.6 times more Potassium, 56.1 times more Selenium and 3.6 times more Zinc than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
- Both Cooked 51% Whole Wheat Pasta and Brazilnuts contain similar levels of Manganese per 100 grams.
- 100 grams of Cooked 51% Whole Wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked 51% Whole Wheat Pasta have 2.7 times more Carbohydrate than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 4.1 times more Energy, 44.7 times more Fat, 67.5 times more Saturated Fat, 44.7 times more Omega 6, 2.7 times more Sugars, 1.6 times more Fiber and 2.5 times more Protein than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
- Both Cooked 51% Whole Wheat Pasta and Brazilnuts offer comparable quantities of Omega 3 per 100 grams.