Dried Brazilnuts have 4.1 times more energy per unit of mass than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina, which is very high in comparison to other foods. Cooked 51% Whole Wheat Pasta having above average energy density.
Discover which food has more nutrients per 300 calories - Cooked 51% Whole Wheat Pasta or Brazilnuts?
Cooked 51% Whole Wheat Pasta VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked 51% Whole Wheat Pasta or Brazilnuts?
Lets compare vitamin content per 300 calories of Cooked 51% Whole Wheat Pasta vs Brazilnuts:
300 calories of Cooked 51% Whole Wheat Pasta have 12.2 times more Vitamin B2, 40.6 times more Vitamin B3, 5.2 times more Vitamin B5, 4 times more Vitamin B6 and 3.8 times more Vitamin B9 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 13.6 times more Vitamin E than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
Both Cooked 51% Whole Wheat Pasta and Brazilnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cooked 51% Whole Wheat Pasta have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 300 calories for Cooked 51% Whole Wheat Pasta vs Brazilnuts:
300 calories of Cooked 51% Whole Wheat Pasta have 2.8 times more Iron and 3.5 times more Manganese than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3.2 times more Calcium, 2.1 times more Copper, 2 times more Magnesium, 1.6 times more Phosphorus, 2.1 times more Potassium and 13.5 times more Selenium than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
Both Cooked 51% Whole Wheat Pasta and Brazilnuts contain similar levels of Zinc per 300 calories.
300 calories of Cooked 51% Whole Wheat Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked 51% Whole Wheat Pasta have 11.1 times more Carbohydrate, 2.5 times more Fiber and 1.7 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 10.8 times more Fat, 16.3 times more Saturated Fat and 10.8 times more Omega 6 than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
Both Cooked 51% Whole Wheat Pasta and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.