Nutrient Comparison: Canned Peas And Carrots with Liquids VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Peas And Carrots with Liquids versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Peas And Carrots with Liquids vs Broccoli Raab:
- 5 ounces of Canned Peas And Carrots with Liquids have 2.6 times more Vitamin A than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2.2 times more Vitamin B1, 2.4 times more Vitamin B2, 2.1 times more Vitamin B3, 2.7 times more Vitamin B5, 1.9 times more Vitamin B6, 4.6 times more Vitamin B9, 3.1 times more Vitamin C, 4.3 times more Vitamin E and 17.1 times more Vitamin K than Canned Peas And Carrots Solids and Liquids.
- Both Canned Peas And Carrots Solids and Liquids as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Peas And Carrots with Liquids vs Broccoli Raab:
- 5 ounces of Canned Peas And Carrots with Liquids have 2.5 times more Copper than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 4.7 times more Calcium, 2.9 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus, 2 times more Potassium, 8.3 times more Sodium and 1.3 times more Zinc than Canned Peas And Carrots Solids and Liquids.
- Both Canned Peas And Carrots with Liquids and Broccoli Raab contain similar levels of Manganese and Water per five ounces.
- Both Canned Peas And Carrots Solids and Liquids as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Peas And Carrots with Liquids have 3 times more Carbohydrate, 7.4 times more Sugars and 1.2 times more Fiber than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 8.2 times more Omega 3 and 1.5 times more Protein than Canned Peas And Carrots Solids and Liquids.
- 5 ounces of Canned Peas And Carrots with Liquids provide inadequate amounts of Omega 3
- Both Canned Peas And Carrots Solids and Liquids as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.