Nutrient Comparison: Canned Peas And Carrots with Liquids VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Peas And Carrots with Liquids versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Peas And Carrots with Liquids vs Cassava:
- 5 ounces of Canned Peas And Carrots with Liquids have 343 times more Vitamin A, 2 times more Vitamin E and 6.9 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 1.5 times more Vitamin B3, 1.5 times more Vitamin B9 and 3.1 times more Vitamin C than Canned Peas And Carrots Solids and Liquids.
- Both Canned Peas And Carrots with Liquids and Cassava provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Peas And Carrots Solids and Liquids as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Peas And Carrots with Liquids vs Cassava:
- 5 ounces of Canned Peas And Carrots with Liquids have 1.4 times more Calcium, 2.8 times more Iron, 1.7 times more Phosphorus, 1.7 times more Zinc and 1.5 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 1.5 times more Magnesium and 2.7 times more Potassium than Canned Peas And Carrots Solids and Liquids.
- Both Canned Peas And Carrots with Liquids and Cassava contain similar levels of Copper and Manganese per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Canned Peas And Carrots Solids and Liquids as well as Raw Cassava lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Peas And Carrots with Liquids have 1.7 times more Sugars, 1.8 times more Fiber and 1.6 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 4.2 times more Energy and 4.5 times more Carbohydrate than Canned Peas And Carrots Solids and Liquids.
- 5 ounces of Canned Peas And Carrots with Liquids provide inadequate amounts of Energy
- Both Canned Peas And Carrots Solids and Liquids as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.