Nutrient Comparison: Canned Peas And Carrots with Liquids VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Peas And Carrots with Liquids versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Peas And Carrots with Liquids vs Cassava:
- 1 kilogram of Canned Peas And Carrots with Liquids has 343 times more Vitamin A, 2 times more Vitamin E and 6.9 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains 1.5 times more Vitamin B3, 1.5 times more Vitamin B9 and 3.1 times more Vitamin C than Canned Peas And Carrots Solids and Liquids.
- Both Canned Peas And Carrots with Liquids and Cassava provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Peas And Carrots Solids and Liquids as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Peas And Carrots with Liquids vs Cassava:
- 1 kilogram of Canned Peas And Carrots with Liquids has 1.4 times more Calcium, 2.8 times more Iron, 1.7 times more Phosphorus, 1.7 times more Zinc and 1.5 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 1.5 times more Magnesium and 2.7 times more Potassium than Canned Peas And Carrots Solids and Liquids.
- Both Canned Peas And Carrots with Liquids and Cassava contain similar levels of Copper and Manganese per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Canned Peas And Carrots Solids and Liquids as well as Raw Cassava lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Peas And Carrots with Liquids has 1.7 times more Sugars, 1.8 times more Fiber and 1.6 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 4.2 times more Energy and 4.5 times more Carbohydrate than Canned Peas And Carrots Solids and Liquids.
- 1 kilogram of Canned Peas And Carrots with Liquids provide inadequate amounts of Energy
- Both Canned Peas And Carrots Solids and Liquids as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.