Nutrient Comparison: Canned Peas And Carrots with Liquids VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Peas And Carrots with Liquids versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Peas And Carrots with Liquids vs Cauliflower:
- 1 kilogram of Canned Peas And Carrots with Liquids has more Vitamin A, 1.5 times more Vitamin B1 and 4.8 times more Vitamin E than Cauliflower.
- While 1 kg of Raw Cauliflower contains 5.6 times more Vitamin B5, 2.1 times more Vitamin B6, 3.2 times more Vitamin B9 and 7.3 times more Vitamin C than Canned Peas And Carrots Solids and Liquids.
- Both Canned Peas And Carrots with Liquids and Cauliflower provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin K per one kilogram.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Peas And Carrots Solids and Liquids as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Peas And Carrots with Liquids vs Cauliflower:
- 1 kilogram of Canned Peas And Carrots with Liquids has 2.6 times more Copper, 1.8 times more Iron, 2.3 times more Manganese and 2.1 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 3 times more Potassium and 7.5 times more Sodium than Canned Peas And Carrots Solids and Liquids.
- Both Canned Peas And Carrots with Liquids and Cauliflower contain similar levels of Calcium, Magnesium, Phosphorus and Water per one kilogram.
- Both Canned Peas And Carrots Solids and Liquids as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Peas And Carrots with Liquids has 1.7 times more Carbohydrate, 1.5 times more Sugars and 1.7 times more Fiber than Cauliflower.
- Both Canned Peas And Carrots with Liquids and Cauliflower offer comparable quantities of Protein per one kilogram.
- Both Canned Peas And Carrots Solids and Liquids as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.