Nutrient Comparison: Canned Peas And Carrots with Liquids VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Peas And Carrots with Liquids versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Peas And Carrots with Liquids vs Cauliflower:
- 7 ounces of Canned Peas And Carrots with Liquids have more Vitamin A, 1.5 times more Vitamin B1 and 4.8 times more Vitamin E than Cauliflower.
- While 7 oz of Raw Cauliflower contain 5.6 times more Vitamin B5, 2.1 times more Vitamin B6, 3.2 times more Vitamin B9 and 7.3 times more Vitamin C than Canned Peas And Carrots Solids and Liquids.
- Both Canned Peas And Carrots with Liquids and Cauliflower provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin K per seven ounces.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Peas And Carrots Solids and Liquids as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Peas And Carrots with Liquids vs Cauliflower:
- 7 ounces of Canned Peas And Carrots with Liquids have 2.6 times more Copper, 1.8 times more Iron, 2.3 times more Manganese and 2.1 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 3 times more Potassium and 7.5 times more Sodium than Canned Peas And Carrots Solids and Liquids.
- Both Canned Peas And Carrots with Liquids and Cauliflower contain similar levels of Calcium, Magnesium, Phosphorus and Water per seven ounces.
- Both Canned Peas And Carrots Solids and Liquids as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Peas And Carrots with Liquids have 1.7 times more Carbohydrate, 1.5 times more Sugars and 1.7 times more Fiber than Cauliflower.
- Both Canned Peas And Carrots with Liquids and Cauliflower offer comparable quantities of Protein per seven ounces.
- Both Canned Peas And Carrots Solids and Liquids as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.