Nutrient Comparison: Canned Peas And Carrots with Liquids VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Peas And Carrots with Liquids versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Peas And Carrots with Liquids vs Roasted Almonds:
- 5 ounces of Canned Peas And Carrots with Liquids have more Vitamin A, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 22.6 times more Vitamin B2, 6.3 times more Vitamin B3, 2.7 times more Vitamin B5, 1.5 times more Vitamin B6, 3.1 times more Vitamin B9 and 62.9 times more Vitamin E than Canned Peas And Carrots Solids and Liquids.
- Both Canned Peas And Carrots with Liquids and Roasted Almonds provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Peas And Carrots Solids and Liquids as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Peas And Carrots with Liquids vs Roasted Almonds:
- 5 ounces of Canned Peas And Carrots with Liquids have 36.6 times more Water than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 11.7 times more Calcium, 10.7 times more Copper, 5 times more Iron, 19.9 times more Magnesium, 6.3 times more Manganese, 10.2 times more Phosphorus, 7.1 times more Potassium, 2.2 times more Selenium and 5.7 times more Zinc than Canned Peas And Carrots Solids and Liquids.
- 5 ounces of Canned Peas And Carrots with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Almonds contain 15.7 times more Energy, 194.6 times more Fat, 83.5 times more Saturated Fat, 123.3 times more Omega 6, 2.5 times more Carbohydrate, 1.7 times more Sugars, 3.3 times more Fiber and 9.7 times more Protein than Canned Peas And Carrots Solids and Liquids.
- 5 ounces of Canned Peas And Carrots with Liquids provide inadequate amounts of Energy and Omega 6
- Both Canned Peas And Carrots Solids and Liquids as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.