Nutrient Comparison: Canned Peas And Carrots with Liquids and Salt VS Frozen Green Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Peas And Carrots with Liquids and Salt versus 5 oz of Frozen Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Peas And Carrots with Liquids and Salt vs Frozen Green Peas:
- 5 ounces of Canned Peas And Carrots with Liquids and Salt have 2.8 times more Vitamin A than Frozen Green Peas.
- While 5 oz of Frozen Green Peas, Unprepared contain 3.5 times more Vitamin B1, 1.9 times more Vitamin B2, 3 times more Vitamin B3, 4.6 times more Vitamin B5, 2.9 times more Vitamin B9 and 2.7 times more Vitamin C than Canned Peas And Carrots Solids and Liquids with Salt.
- Both Canned Peas And Carrots with Liquids and Salt and Frozen Green Peas provide similar amounts of Vitamin B6 per five ounces.
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Frozen Green Peas, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Peas And Carrots with Liquids and Salt vs Frozen Green Peas:
- 5 ounces of Canned Peas And Carrots with Liquids and Salt have 2.4 times more Sodium than Frozen Green Peas.
- While 5 oz of Frozen Green Peas, Unprepared contain 2 times more Iron, 1.9 times more Magnesium, 1.8 times more Phosphorus, 1.5 times more Potassium, 2.1 times more Selenium and 1.4 times more Zinc than Canned Peas And Carrots Solids and Liquids with Salt.
- Both Canned Peas And Carrots with Liquids and Salt and Frozen Green Peas contain similar levels of Calcium, Copper, Manganese and Water per five ounces.
- 5 ounces of Canned Peas And Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Green Peas, Unprepared contain 2 times more Energy, 1.4 times more Omega 3, 1.6 times more Carbohydrate, 2.3 times more Fiber and 2.4 times more Protein than Canned Peas And Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Peas And Carrots with Liquids and Salt provide inadequate amounts of Energy and Omega 3
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Frozen Green Peas, Unprepared provide inadequate amounts of Omega 6 in five ounces.