Nutrient Comparison: Frozen Green Peas VS Frozen Peas And Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Green Peas versus 5 oz of Frozen Peas And Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Green Peas vs Frozen Peas And Carrots:
- 5 ounces of Frozen Green Peas have 1.4 times more Vitamin B1, 1.2 times more Vitamin B2, 1.2 times more Vitamin B3, 2.7 times more Vitamin B5, 1.5 times more Vitamin B9 and 1.6 times more Vitamin C than Frozen Peas And Carrots.
- While 5 oz of Frozen Peas And Carrots, Unprepared contain 4.6 times more Vitamin A than Frozen Green Peas, Unprepared.
- Both Frozen Green Peas and Frozen Peas And Carrots provide similar amounts of Vitamin B6 per five ounces.
- Both Frozen Green Peas, Unprepared as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Green Peas vs Frozen Peas And Carrots:
- 5 ounces of Frozen Green Peas have 1.4 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Selenium, 1.4 times more Sodium and 1.6 times more Zinc than Frozen Peas And Carrots.
- While 5 oz of Frozen Peas And Carrots, Unprepared contain 1.3 times more Potassium than Frozen Green Peas, Unprepared.
- Both Frozen Green Peas and Frozen Peas And Carrots contain similar levels of Calcium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Green Peas have 1.5 times more Energy, 1.2 times more Carbohydrate, 1.3 times more Fiber and 1.5 times more Protein than Frozen Peas And Carrots.
- Both Frozen Green Peas and Frozen Peas And Carrots offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Frozen Peas And Carrots provide inadequate amounts of Energy
- Both Frozen Green Peas, Unprepared as well as Frozen Peas And Carrots, Unprepared provide inadequate amounts of Omega 6 in five ounces.