Nutrient Comparison: Frozen Green Peas VS Cooked Frozen Peas And Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Green Peas versus 5 oz of Cooked Frozen Peas And Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Green Peas vs Cooked Frozen Peas And Carrots:
- 5 ounces of Frozen Green Peas have 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 3.4 times more Vitamin B5, 2 times more Vitamin B9, 2.2 times more Vitamin C and 1.5 times more Vitamin K than Cooked Frozen Peas And Carrots.
- While 5 oz of Boiled and Drained Frozen Peas And Carrots contain 4.6 times more Vitamin A and 26 times more Vitamin E than Frozen Green Peas, Unprepared.
- Both Frozen Green Peas and Cooked Frozen Peas And Carrots provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Frozen Green Peas have insufficient amounts of Vitamin E
- Both Frozen Green Peas, Unprepared as well as Boiled and Drained Frozen Peas And Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Green Peas vs Cooked Frozen Peas And Carrots:
- 5 ounces of Frozen Green Peas have 1.6 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Selenium, 1.6 times more Sodium and 1.8 times more Zinc than Cooked Frozen Peas And Carrots.
- Both Frozen Green Peas and Cooked Frozen Peas And Carrots contain similar levels of Calcium, Potassium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Green Peas have 1.6 times more Energy, 1.3 times more Carbohydrate, 1.5 times more Fiber and 1.7 times more Protein than Cooked Frozen Peas And Carrots.
- Both Frozen Green Peas and Cooked Frozen Peas And Carrots offer comparable quantities of Omega 3 and Sugars per five ounces.
- 5 ounces of Cooked Frozen Peas And Carrots provide inadequate amounts of Energy
- Both Frozen Green Peas, Unprepared as well as Boiled and Drained Frozen Peas And Carrots provide inadequate amounts of Omega 6 in five ounces.