Comparing Nutrients in 5 ounces Cooked Frozen Peas And Carrots VS Cooked Frozen Green Peas

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Peas And Carrots	22%	7%	71%
Cooked Frozen Green Peas	26%	3%	71%

Macro Nutrients

	Cooked Frozen Peas And Carrots	Cooked Frozen Green Peas	Recommended Dietary Allowance
Energy	2.35% 68kcal	3.8% 111kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	0.39% 0.38g	97g per day for Men 19-50 years
Saturated Fat	0.34% 0.11g	0.22% 0.069g	32g per day for Men 19-50 years
Omega 3	3.2% 0.051g	2.13% 0.034g	1.6g per day for Men 19-50 years
Omega 6	1.37% 0.23g	0.88% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11% 14.3g	15.5% 20.2g	130g per day for Men 19-50 years
Sugars	8.52% 6.2g	8.6% 6.24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.25% 0.18g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.16g	g per day for Men 19-50 years
Sucrose	NA	% 5.75g	g per day for Men 19-50 years
Fiber	11.6% 4.4g	16.8% 6.38g	38g per day for Men 19-50 years
Protein	7.82% 4.38g	13% 7.3g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Peas And Carrots	Cooked Frozen Green Peas	Recommended Dietary Allowance
Vitamin A	75% 675μg	16.5% 149μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26.6% 0.32mg	33.4% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.98% 0.091mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.2% 1.64mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.62% 0.23mg	4.03% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.5% 0.12mg	12.3% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.2% 37μg	21% 83.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.8% 11.5mg	15.6% 14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.9% 0.74mg	0.28% 0.043mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22.2% 26.6μg	28.3% 34μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Peas And Carrots	Cooked Frozen Green Peas	Recommended Dietary Allowance
Calcium	3.26% 32.6mg	3.4% 34mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	16.5% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.7% 1.33mg	27% 2.15mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	7.42% 31mg	420mg per day for Men 19-50 years
Manganese	12.4% 0.29mg	17% 0.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.92% 69.5mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	6.6% 224mg	4.6% 156mg	3400mg per day for Men 19-50 years
Selenium	2.83% 1.56μg	2.58% 1.4μg	55μg per day for Men 19-50 years
Sodium	6.43% 96mg	6.8% 102mg	1500mg per day for Men 19-50 years
Zinc	5.8% 0.64mg	8.63% 0.95mg	11mg per day for Men 19-50 years
Water	3.3% 122g	3.05% 113g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Frozen Peas And Carrots VS Cooked Frozen Green Peas per 5 oz

Compare the macro and micronutrient content in 5 oz of Cooked Frozen Peas And Carrots versus 5 oz of Cooked Frozen Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cooked Frozen Peas And Carrots vs Cooked Frozen Green Peas:

• 5 ounces of Cooked Frozen Peas And Carrots have 4.5 times more Vitamin A and 17.3 times more Vitamin E than Cooked Frozen Green Peas.
• While 5 oz of Boiled and Drained Frozen Green Peas contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 1.3 times more Vitamin K than Boiled and Drained Frozen Peas And Carrots.
• Both Cooked Frozen Peas And Carrots and Cooked Frozen Green Peas provide similar amounts of Vitamin B5 and Vitamin C per five ounces.
• 5 ounces of Cooked Frozen Green Peas have insufficient amounts of Vitamin E
• Both Boiled and Drained Frozen Peas And Carrots as well as Boiled and Drained Frozen Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Cooked Frozen Peas And Carrots vs Cooked Frozen Green Peas:

• 5 ounces of Cooked Frozen Peas And Carrots have 1.4 times more Potassium than Cooked Frozen Green Peas.
• While 5 oz of Boiled and Drained Frozen Green Peas contain 1.4 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus and 1.5 times more Zinc than Boiled and Drained Frozen Peas And Carrots.
• Both Cooked Frozen Peas And Carrots and Cooked Frozen Green Peas contain similar levels of Calcium, Sodium and Water per five ounces.
• 5 ounces of Cooked Frozen Green Peas lack sufficient amounts of Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cooked Frozen Peas And Carrots have 1.5 times more Omega 3 than Cooked Frozen Green Peas.
• While 5 oz of Boiled and Drained Frozen Green Peas contain 1.6 times more Energy, 1.4 times more Carbohydrate, 1.5 times more Fiber and 1.7 times more Protein than Boiled and Drained Frozen Peas And Carrots.
• Both Cooked Frozen Peas And Carrots and Cooked Frozen Green Peas offer comparable quantities of Sugars per five ounces.
• 5 ounces of Cooked Frozen Peas And Carrots provide inadequate amounts of Energy
• 5 ounces of Cooked Frozen Green Peas provide inadequate amounts of Omega 3
• Both Boiled and Drained Frozen Peas And Carrots as well as Boiled and Drained Frozen Green Peas provide inadequate amounts of Omega 6 in five ounces.