Nutrient Comparison: Cooked Frozen Green Peas VS Canned Peas And Onions with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Green Peas versus 5 oz of Canned Peas And Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Green Peas vs Canned Peas And Onions with Liquids:
- 5 ounces of Cooked Frozen Green Peas have 13.1 times more Vitamin A, 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B9 and 3.3 times more Vitamin C than Canned Peas And Onions with Liquids.
- While 5 oz of Canned Peas And Onions Solids and Liquids contain 1.7 times more Vitamin B6 than Boiled and Drained Frozen Green Peas.
- Both Cooked Frozen Green Peas and Canned Peas And Onions with Liquids provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Canned Peas And Onions with Liquids have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Green Peas as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Green Peas vs Canned Peas And Onions with Liquids:
- 5 ounces of Cooked Frozen Green Peas have 1.4 times more Calcium, 1.7 times more Iron, 1.4 times more Magnesium and 1.5 times more Phosphorus than Canned Peas And Onions with Liquids.
- While 5 oz of Canned Peas And Onions Solids and Liquids contain 6.1 times more Sodium than Boiled and Drained Frozen Green Peas.
- Both Cooked Frozen Green Peas and Canned Peas And Onions with Liquids contain similar levels of Copper, Manganese, Potassium, Zinc and Water per five ounces.
- 5 ounces of Canned Peas And Onions with Liquids lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Green Peas as well as Canned Peas And Onions Solids and Liquids lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Green Peas have 1.5 times more Energy, 1.7 times more Carbohydrate, 2 times more Fiber and 1.6 times more Protein than Canned Peas And Onions with Liquids.
- 5 ounces of Canned Peas And Onions with Liquids provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Green Peas as well as Canned Peas And Onions Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in five ounces.