Comparing Nutrients in 500 calories Cooked Frozen Green PeasVS Canned Peas And Onions with Liquids
Weight per 500 calories
Cooked Frozen Green Peas
641g
Canned Peas And Onions with Liquids
980g
Cooked Frozen Green Peas have 1.5 times more energy per 100g than Canned Peas And Onions with Liquids. It has average energy density when compared to other foods. Canned Peas And Onions Solids and Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Green Peas or Canned Peas And Onions with Liquids?
Cooked Frozen Green Peas VS Canned Peas And Onions With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Green Peas or Canned Peas And Onions with Liquids?
Lets compare vitamin content per 500 calories of Cooked Frozen Green Peas vs Canned Peas And Onions with Liquids:
500 calories of Cooked Frozen Green Peas have 8.6 times more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B9 and 2.2 times more Vitamin C than Canned Peas And Onions with Liquids.
While 500 kcal of Canned Peas And Onions Solids and Liquids contain 1.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.6 times more Vitamin B6 than Boiled and Drained Frozen Green Peas.
Both Cooked Frozen Green Peas and Canned Peas And Onions with Liquids provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Canned Peas And Onions with Liquids have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Green Peas as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Green Peas vs Canned Peas And Onions with Liquids:
500 calories of Cooked Frozen Green Peas have 1.6 times more Selenium than Canned Peas And Onions with Liquids.
While 500 kcal of Canned Peas And Onions Solids and Liquids contain 1.5 times more Copper, 1.4 times more Manganese, 1.3 times more Potassium, 9.4 times more Sodium, 1.3 times more Zinc and 1.7 times more Water than Boiled and Drained Frozen Green Peas.
Both Cooked Frozen Green Peas and Canned Peas And Onions with Liquids contain similar levels of Calcium, Iron, Magnesium and Phosphorus per 500 calories.
500 calories of Canned Peas And Onions with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Green Peas have 1.3 times more Fiber than Canned Peas And Onions with Liquids.
While 500 kcal of Canned Peas And Onions Solids and Liquids contain 1.9 times more Omega 3 than Boiled and Drained Frozen Green Peas.
Both Cooked Frozen Green Peas and Canned Peas And Onions with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Cooked Frozen Green Peas provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Green Peas as well as Canned Peas And Onions Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.