Cooked Frozen Green Peas VS Frozen Peas And Onions Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Green Peas or Frozen Peas And Onions?
Lets compare vitamin content per 500 calories of Cooked Frozen Green Peas vs Frozen Peas And Onions:
- 500 calories of Cooked Frozen Green Peas have 3.5 times more Vitamin A than Frozen Peas And Onions.
- While 500 kcal of Frozen Peas And Onions, Unprepared contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.6 times more Vitamin C than Boiled and Drained Frozen Green Peas.
- Both Cooked Frozen Green Peas and Frozen Peas And Onions provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 500 calories.
- Both Boiled and Drained Frozen Green Peas as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Green Peas vs Frozen Peas And Onions:
- 500 calories of Cooked Frozen Green Peas have 1.5 times more Selenium and 1.3 times more Zinc than Frozen Peas And Onions.
- While 500 kcal of Frozen Peas And Onions, Unprepared contain 2.1 times more Potassium than Boiled and Drained Frozen Green Peas.
- Both Cooked Frozen Green Peas and Frozen Peas And Onions contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Sodium and Water per 500 calories.
- 500 calories of Frozen Peas And Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- Both Boiled and Drained Frozen Green Peas and Frozen Peas And Onions, Unprepared have similar amounts of macro-nutrients per 500 kcal
- Both Cooked Frozen Green Peas and Frozen Peas And Onions offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- 500 calories of Cooked Frozen Green Peas provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Green Peas as well as Frozen Peas And Onions, Unprepared provide inadequate amounts of Omega 6 in 500 calories.