Comparing Nutrients in 500 calories Canned Peas And Onions with LiquidsVS Sprouted Peas
Weight per 500 calories
Canned Peas And Onions with Liquids
980g
Sprouted Peas
403g
Raw Sprouted Peas have 2.4 times more energy per unit of mass than Canned Peas And Onions Solids and Liquids, which is average in comparison to other foods. Canned Peas And Onions with Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Canned Peas And Onions with Liquids or Sprouted Peas?
Canned Peas And Onions With Liquids VS Sprouted Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Peas And Onions with Liquids or Sprouted Peas?
Lets compare vitamin content per 500 calories of Canned Peas And Onions with Liquids vs Sprouted Peas:
500 calories of Canned Peas And Onions with Liquids have 1.8 times more Vitamin B6 than Sprouted Peas.
While 500 kcal of Raw Sprouted Peas contain 2.7 times more Vitamin B5, 2.2 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions with Liquids and Sprouted Peas provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 500 calories.
Both Canned Peas And Onions Solids and Liquids as well as Raw Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Peas And Onions with Liquids vs Sprouted Peas:
500 calories of Canned Peas And Onions with Liquids have 1.4 times more Manganese, 53.7 times more Sodium, 1.3 times more Zinc and 3.4 times more Water than Sprouted Peas.
While 500 kcal of Raw Sprouted Peas contain 1.4 times more Magnesium, 1.3 times more Phosphorus and 1.6 times more Potassium than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions with Liquids and Sprouted Peas contain similar levels of Calcium, Copper and Iron per 500 calories.
Both Canned Peas And Onions Solids and Liquids as well as Raw Sprouted Peas lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Sprouted Peas contain 1.3 times more Carbohydrate than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions with Liquids and Sprouted Peas offer comparable quantities of Energy, Omega 3 and Protein per 500 calories.
Both Canned Peas And Onions Solids and Liquids as well as Raw Sprouted Peas provide inadequate amounts of Omega 6 in 500 calories.