Nutrient Comparison: Frozen Green Peas VS Cooked Frozen Peas And Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Green Peas versus 14 oz of Cooked Frozen Peas And Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Green Peas vs Cooked Frozen Peas And Carrots:
- 14 ounces of Frozen Green Peas have 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 3.4 times more Vitamin B5, 2 times more Vitamin B9, 2.2 times more Vitamin C and 1.5 times more Vitamin K than Cooked Frozen Peas And Carrots.
- While 14 oz of Boiled and Drained Frozen Peas And Carrots contain 4.6 times more Vitamin A and 26 times more Vitamin E than Frozen Green Peas, Unprepared.
- Both Frozen Green Peas and Cooked Frozen Peas And Carrots provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Green Peas have insufficient amounts of Vitamin E
- Both Frozen Green Peas, Unprepared as well as Boiled and Drained Frozen Peas And Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Green Peas vs Cooked Frozen Peas And Carrots:
- 14 ounces of Frozen Green Peas have 1.6 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Selenium, 1.6 times more Sodium and 1.8 times more Zinc than Cooked Frozen Peas And Carrots.
- Both Frozen Green Peas and Cooked Frozen Peas And Carrots contain similar levels of Calcium, Potassium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Green Peas have 1.6 times more Energy, 1.3 times more Carbohydrate, 1.5 times more Fiber and 1.7 times more Protein than Cooked Frozen Peas And Carrots.
- Both Frozen Green Peas and Cooked Frozen Peas And Carrots offer comparable quantities of Omega 3 and Sugars per 14 ounces.
- 14 ounces of Cooked Frozen Peas And Carrots provide inadequate amounts of Energy
- Both Frozen Green Peas, Unprepared as well as Boiled and Drained Frozen Peas And Carrots provide inadequate amounts of Omega 6 in 14 ounces.