Comparing Nutrients in 300 calories Frozen Green PeasVS Cooked Frozen Peas And Carrots
Weight per 300 calories
Frozen Green Peas
390g
Cooked Frozen Peas And Carrots
625g
Frozen Green Peas have 1.6 times more energy per 100g than Cooked Frozen Peas And Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Peas And Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Green Peas or Cooked Frozen Peas And Carrots?
Frozen Green Peas VS Cooked Frozen Peas And Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Green Peas or Cooked Frozen Peas And Carrots?
Lets compare vitamin content per 300 calories of Frozen Green Peas vs Cooked Frozen Peas And Carrots:
300 calories of Frozen Green Peas have 2.1 times more Vitamin B5, 1.3 times more Vitamin B9 and 1.4 times more Vitamin C than Cooked Frozen Peas And Carrots.
While 300 kcal of Boiled and Drained Frozen Peas And Carrots contain 7.4 times more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B6 and 41.7 times more Vitamin E than Frozen Green Peas, Unprepared.
Both Frozen Green Peas and Cooked Frozen Peas And Carrots provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin K per 300 calories.
300 calories of Frozen Green Peas have insufficient amounts of Vitamin E
Both Frozen Green Peas, Unprepared as well as Boiled and Drained Frozen Peas And Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Green Peas vs Cooked Frozen Peas And Carrots:
300 kcal of Boiled and Drained Frozen Peas And Carrots contain 1.7 times more Calcium, 1.7 times more Potassium and 1.7 times more Water than Frozen Green Peas, Unprepared.
Both Frozen Green Peas and Cooked Frozen Peas And Carrots contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Frozen Peas And Carrots contain 1.8 times more Omega 3, 1.9 times more Omega 6 and 1.4 times more Sugars than Frozen Green Peas, Unprepared.
Both Frozen Green Peas and Cooked Frozen Peas And Carrots offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Frozen Green Peas provide inadequate amounts of Omega 6