Comparing Nutrients in 1 kilogram Frozen Green Peas VS Cooked Frozen Peas And Carrots

Macros Ratio

	Protein	Fat	Carbs
Frozen Green Peas	26%	5%	69%
Cooked Frozen Peas And Carrots	22%	7%	71%

Macro Nutrients

	Frozen Green Peas	Cooked Frozen Peas And Carrots	Recommended Dietary Allowance
Energy	26.6% 770kcal	16.6% 480kcal	2900kcal per day for Men 19-50 years
Fat	4.12% 4g	4.33% 4.2g	97g per day for Men 19-50 years
Saturated Fat	2.06% 0.66g	2.4% 0.77g	32g per day for Men 19-50 years
Omega 3	20.6% 0.33g	22.5% 0.36g	1.6g per day for Men 19-50 years
Omega 6	8.35% 1.42g	9.65% 1.64g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	105% 136g	78% 101g	130g per day for Men 19-50 years
Sugars	69% 50g	60% 43.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.45% 2.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.8g	NA	g per day for Men 19-50 years
Sucrose	% 46g	NA	g per day for Men 19-50 years
Fiber	118% 45g	81.6% 31g	38g per day for Men 19-50 years
Protein	93% 52.2g	55% 31g	56g per day for Men 19-50 years

Vitamins

	Frozen Green Peas	Cooked Frozen Peas And Carrots	Recommended Dietary Allowance
Vitamin A	114% 1030μg	529% 4760μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	216% 2.6mg	188% 2.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77% 1mg	49.2% 0.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	108% 17.2mg	72% 11.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	109% 5.47mg	32.6% 1.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	64% 0.83mg	67% 0.87mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	133% 530μg	65% 260μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	200% 180mg	90% 81mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	34.7% 5.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	233% 279μg	157% 188μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Green Peas	Cooked Frozen Peas And Carrots	Recommended Dietary Allowance
Calcium	22% 220mg	23% 230mg	1000mg per day for Men 19-50 years
Copper	138% 1.24mg	84.4% 0.76mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	191% 15.3mg	118% 9.4mg	8mg per day for Men 19-50 years
Magnesium	62% 260mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	146% 3.36mg	88% 2.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	117% 820mg	70% 490mg	700mg per day for Men 19-50 years
Potassium	45% 1530mg	46.5% 1580mg	3400mg per day for Men 19-50 years
Selenium	34.5% 19μg	20% 11μg	55μg per day for Men 19-50 years
Sodium	72% 1080mg	45.3% 680mg	1500mg per day for Men 19-50 years
Zinc	74.5% 8.2mg	41% 4.5mg	11mg per day for Men 19-50 years
Water	21.6% 800g	23% 858g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Green Peas VS Cooked Frozen Peas And Carrots per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Green Peas versus 1 kg of Cooked Frozen Peas And Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Green Peas vs Cooked Frozen Peas And Carrots:

• 1 kilogram of Frozen Green Peas has 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 3.4 times more Vitamin B5, 2 times more Vitamin B9, 2.2 times more Vitamin C and 1.5 times more Vitamin K than Cooked Frozen Peas And Carrots.
• While 1 kg of Boiled and Drained Frozen Peas And Carrots contains 4.6 times more Vitamin A and 26 times more Vitamin E than Frozen Green Peas, Unprepared.
• Both Frozen Green Peas and Cooked Frozen Peas And Carrots provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
• 1 kilogram of Frozen Green Peas have insufficient amounts of Vitamin E
• Both Frozen Green Peas, Unprepared as well as Boiled and Drained Frozen Peas And Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Frozen Green Peas vs Cooked Frozen Peas And Carrots:

• 1 kilogram of Frozen Green Peas has 1.6 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Selenium, 1.6 times more Sodium and 1.8 times more Zinc than Cooked Frozen Peas And Carrots.
• Both Frozen Green Peas and Cooked Frozen Peas And Carrots contain similar levels of Calcium, Potassium and Water per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Green Peas has 1.6 times more Energy, 1.3 times more Carbohydrate, 1.5 times more Fiber and 1.7 times more Protein than Cooked Frozen Peas And Carrots.
• Both Frozen Green Peas and Cooked Frozen Peas And Carrots offer comparable quantities of Omega 3 and Sugars per one kilogram.
• 1 kilogram of Cooked Frozen Peas And Carrots provide inadequate amounts of Energy
• Both Frozen Green Peas, Unprepared as well as Boiled and Drained Frozen Peas And Carrots provide inadequate amounts of Omega 6 in one kilogram.