Comparing Nutrients in 300 calories Frozen Green PeasVS Frozen Peas And Carrots
Weight per 300 calories
Frozen Green Peas
390g
Frozen Peas And Carrots
566g
Frozen Green Peas have 1.5 times more energy per 100g than Frozen Peas And Carrots. It has average energy density when compared to other foods. Frozen Peas And Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Green Peas or Frozen Peas And Carrots?
Frozen Green Peas VS Frozen Peas And Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Green Peas or Frozen Peas And Carrots?
Lets compare vitamin content per 300 calories of Frozen Green Peas vs Frozen Peas And Carrots:
300 calories of Frozen Green Peas have 1.9 times more Vitamin B5 than Frozen Peas And Carrots.
While 300 kcal of Frozen Peas And Carrots, Unprepared contain 6.7 times more Vitamin A and 1.8 times more Vitamin B6 than Frozen Green Peas, Unprepared.
Both Frozen Green Peas and Frozen Peas And Carrots provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C per 300 calories.
Both Frozen Green Peas, Unprepared as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Green Peas vs Frozen Peas And Carrots:
300 kcal of Frozen Peas And Carrots, Unprepared contain 1.8 times more Calcium, 1.8 times more Potassium and 1.5 times more Water than Frozen Green Peas, Unprepared.
Both Frozen Green Peas and Frozen Peas And Carrots contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Peas And Carrots, Unprepared contain 1.8 times more Omega 3 and 1.9 times more Omega 6 than Frozen Green Peas, Unprepared.
Both Frozen Green Peas and Frozen Peas And Carrots offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Frozen Green Peas provide inadequate amounts of Omega 6