Nutrient Comparison: Frozen Green Peas VS Frozen Peas And Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Green Peas versus 14 oz of Frozen Peas And Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Green Peas vs Frozen Peas And Carrots:
- 14 ounces of Frozen Green Peas have 1.4 times more Vitamin B1, 1.2 times more Vitamin B2, 1.2 times more Vitamin B3, 2.7 times more Vitamin B5, 1.5 times more Vitamin B9 and 1.6 times more Vitamin C than Frozen Peas And Carrots.
- While 14 oz of Frozen Peas And Carrots, Unprepared contain 4.6 times more Vitamin A than Frozen Green Peas, Unprepared.
- Both Frozen Green Peas and Frozen Peas And Carrots provide similar amounts of Vitamin B6 per 14 ounces.
- Both Frozen Green Peas, Unprepared as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Green Peas vs Frozen Peas And Carrots:
- 14 ounces of Frozen Green Peas have 1.4 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Selenium, 1.4 times more Sodium and 1.6 times more Zinc than Frozen Peas And Carrots.
- While 14 oz of Frozen Peas And Carrots, Unprepared contain 1.3 times more Potassium than Frozen Green Peas, Unprepared.
- Both Frozen Green Peas and Frozen Peas And Carrots contain similar levels of Calcium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Green Peas have 1.5 times more Energy, 1.2 times more Carbohydrate, 1.3 times more Fiber and 1.5 times more Protein than Frozen Peas And Carrots.
- Both Frozen Green Peas and Frozen Peas And Carrots offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Frozen Peas And Carrots provide inadequate amounts of Energy
- Both Frozen Green Peas, Unprepared as well as Frozen Peas And Carrots, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.