Nutrient Comparison: Frozen Peas And Carrots VS Cooked Frozen Green Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Peas And Carrots versus 14 oz of Cooked Frozen Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Peas And Carrots vs Cooked Frozen Green Peas:
- 14 ounces of Frozen Peas And Carrots have 4.5 times more Vitamin A and 1.4 times more Vitamin B5 than Cooked Frozen Green Peas.
- While 14 oz of Boiled and Drained Frozen Green Peas contain 1.5 times more Vitamin B1 and 1.6 times more Vitamin B9 than Frozen Peas And Carrots, Unprepared.
- Both Frozen Peas And Carrots and Cooked Frozen Green Peas provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per 14 ounces.
- Both Frozen Peas And Carrots, Unprepared as well as Boiled and Drained Frozen Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Peas And Carrots vs Cooked Frozen Green Peas:
- 14 ounces of Frozen Peas And Carrots have 1.8 times more Potassium than Cooked Frozen Green Peas.
- While 14 oz of Boiled and Drained Frozen Green Peas contain 1.4 times more Iron, 1.3 times more Phosphorus and 1.3 times more Zinc than Frozen Peas And Carrots, Unprepared.
- Both Frozen Peas And Carrots and Cooked Frozen Green Peas contain similar levels of Calcium, Copper, Magnesium, Manganese, Sodium and Water per 14 ounces.
- 14 ounces of Cooked Frozen Green Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Peas And Carrots have 1.7 times more Omega 3 than Cooked Frozen Green Peas.
- While 14 oz of Boiled and Drained Frozen Green Peas contain 1.5 times more Energy, 1.3 times more Carbohydrate, 1.3 times more Fiber and 1.5 times more Protein than Frozen Peas And Carrots, Unprepared.
- 14 ounces of Frozen Peas And Carrots provide inadequate amounts of Energy
- 14 ounces of Cooked Frozen Green Peas provide inadequate amounts of Omega 3
- Both Frozen Peas And Carrots, Unprepared as well as Boiled and Drained Frozen Green Peas provide inadequate amounts of Omega 6 in 14 ounces.