Nutrient Comparison: Frozen Peas And Carrots VS Sprouted Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Peas And Carrots versus 14 oz of Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Peas And Carrots vs Sprouted Peas:
- 14 oz of Raw Sprouted Peas contain 1.9 times more Vitamin B2, 2.2 times more Vitamin B3, 5.2 times more Vitamin B5, 2.6 times more Vitamin B6 and 4 times more Vitamin B9 than Frozen Peas And Carrots, Unprepared.
- Both Frozen Peas And Carrots and Sprouted Peas provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- Both Frozen Peas And Carrots, Unprepared as well as Raw Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Peas And Carrots vs Sprouted Peas:
- 14 ounces of Frozen Peas And Carrots have 2 times more Selenium, 4 times more Sodium and 1.4 times more Water than Sprouted Peas.
- While 14 oz of Raw Sprouted Peas contain 1.3 times more Calcium, 3.1 times more Copper, 2.1 times more Iron, 3.1 times more Magnesium, 1.9 times more Manganese, 2.8 times more Phosphorus, 2 times more Potassium and 2 times more Zinc than Frozen Peas And Carrots, Unprepared.
- 14 ounces of Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Sprouted Peas contain 2.3 times more Energy, 1.5 times more Omega 3, 2.4 times more Carbohydrate and 2.6 times more Protein than Frozen Peas And Carrots, Unprepared.
- 14 ounces of Frozen Peas And Carrots provide inadequate amounts of Energy
- Both Frozen Peas And Carrots, Unprepared as well as Raw Sprouted Peas provide inadequate amounts of Omega 6 in 14 ounces.