Nutrient Comparison: Frozen Peas And Carrots VS Sprouted Peas per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Peas And Carrots versus 100 g of Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Peas And Carrots vs Sprouted Peas:
- 100 g of Raw Sprouted Peas contain 1.9 times more Vitamin B2, 2.2 times more Vitamin B3, 5.2 times more Vitamin B5, 2.6 times more Vitamin B6 and 4 times more Vitamin B9 than Frozen Peas And Carrots, Unprepared.
- Both Frozen Peas And Carrots and Sprouted Peas provide similar amounts of Vitamin B1 and Vitamin C per 100 grams.
- Both Frozen Peas And Carrots, Unprepared as well as Raw Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Peas And Carrots vs Sprouted Peas:
- 100 grams of Frozen Peas And Carrots have 2 times more Selenium, 4 times more Sodium and 1.4 times more Water than Sprouted Peas.
- While 100 g of Raw Sprouted Peas contain 1.3 times more Calcium, 3.1 times more Copper, 2.1 times more Iron, 3.1 times more Magnesium, 1.9 times more Manganese, 2.8 times more Phosphorus, 2 times more Potassium and 2 times more Zinc than Frozen Peas And Carrots, Unprepared.
- 100 grams of Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Sprouted Peas contain 2.3 times more Energy, 1.5 times more Omega 3, 2.4 times more Carbohydrate and 2.6 times more Protein than Frozen Peas And Carrots, Unprepared.
- 100 grams of Frozen Peas And Carrots provide inadequate amounts of Energy
- Both Frozen Peas And Carrots, Unprepared as well as Raw Sprouted Peas provide inadequate amounts of Omega 6 in 100 grams.